Podcast Episode 91 – Flow work

Welcome to another episode of the Testing Peers, this week David, Beth, Chris and Russell. This week we focus on flow work

Russell is on banter duty this week and we start with what gets us singing along to songs, it seems it doesn’t take much to get us singing.

How do you get into a flow state?

Beth introduces the topic and David starts us off with a mention of the Pomodoro Technique. Chris talks about the different parts of focus with the book Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying by Barbara Oakley and Dr. Terrence Sejnowski.

We then move on to talk about habit and finding the time to flow and tips and tricks. We look at writing notes, journaling and splurge journals so you can focus and put thoughts aside for later. Discussions move on to managing time and the variety of ways individuals find flow and how it depends on many factors.

If you have any tips, tricks, ideas or thoughts on flow, please let us know by getting in touch.


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